WILDERBODY®

A 14-week coaching program where you learn to understand your eating habits and what drives your choices. WILDERBODY always begins with Food Freedom, which is included in the price of the program.

Book a free 30-minute discovery call See the dates of the next course

JP Pirinen walking outdoors in a brown jacket

Who it’s for

Who WILDERBODY is for

Alongside your own care

For you if you want to change eating habits alongside your own care and explore how the changes affect you.

Decisions about medication are always made with your own doctor.

What’s inside

What the coaching includes

The teaching videos come from Eric Edmeades in English, with Finnish subtitles.
During the first and last two weeks there are videos every day. They usually last about 15–30 minutes; the longest video lasts about 45 minutes.
In the middle of the coaching, new videos are published twice a week, on Mondays and Fridays.
JP holds a live call in Finnish for his own group at least once a week.
Every live call is recorded.
The check-in is a short survey that helps the coach follow each participant's situation and helps participants see their own progress.
Groups are usually small.
The group's community and everyday support currently run on WhatsApp.
The materials are available for six months from the start of the course.
WILDERBODY begins with Food Freedom. Read more about Food Freedom.

There is no weighing of portions, counting calories or keeping a food diary.

See how your journey unfolds

JP Pirinen seated, hand near chin, thoughtful

I gained the mental strength to act in my own way and an understanding of my eating behaviour.

This coaching showed my life ahead a direction that had been missing for a long time.

Katja, WILDERBODY participant

The six stages

How the path unfolds.

Each stage begins only once the previous one has settled. Nothing is taken away on day one - first we add.

PHASE 01 · THE MENTAL FOUNDATION

It starts in your head, not on your plate.

It starts with the work underneath everything else: changing how you think about food. This is where most programs fail, because without changing your behavior it is easy to fall back into old habits. Most people find these first 14 days the most powerful part. It is where they finally start to see why they eat the way they eat.

PHASE 02 · SUGAR & CARB CRAVINGS

See the cravings coming.

Next comes understanding sugar and carbohydrate cravings, so they do not sabotage your success along the way. You also learn how the food industry uses clever marketing tricks to keep you hooked.

PHASE 03 · CLEANSE & RESET

Clear the ground.

Next, you pause to observe your current eating patterns and what you want to change before the next phase.

PHASE 04 · REAL FOOD CRAVING

Learn to want the real thing.

Here you practise choosing less processed foods more often and notice how different choices fit your own daily life.

PHASE 05 · METABOLISM

Fat becomes fuel.

Here you look at meal rhythm, fullness and energy, and identify which practices work in your daily life.

PHASE 06 · PERSONALIZE & INTEGRATE

Now make it yours.

In the final phase you bring together what you have learned and build your own way to continue based on what works in your life.

WHERE THE TRAIL ENDS

You arrive in full daylight.

After 14 weeks, you can continue in your own way. If this trail looks like one you want to walk, let’s talk it through.

Book a free call

WILDERBODY · A JP PIRINEN PROGRAM

Price

WILDERBODY coaching

1497 EUR as a single payment

Alternatively 599 EUR × 3. The total price in instalments is 1797 EUR.

If you continue from Food Freedom straight into WILDERBODY, the price you paid for Food Freedom is credited against the price of WILDERBODY.

Money-back guarantee

WILDERBODY includes a money-back guarantee when you take part in the coaching and meet the participation conditions of the guarantee. You can find the exact conditions in the terms of use.

Next group

See when the next group starts

WILDERBODY runs in small groups a few times a year. You can see the start date of the next group and the places still available on the enrolment page.

See the next group's start date

Alternative way to take part

WILDERBODY also as one-to-one coaching

WILDERBODY, and the broader life change built around it, can also be delivered as personal one-to-one coaching.

In that case I run the whole program just for you. We proceed from your situation, your everyday life and your goals, and go through the change in personal meetings.

Duration 6 months
Price from 3 480 € (incl. VAT)

One-to-one coaching cannot be bought directly from the page. First we go through your situation together and whether this would be the right way for you to take part in WILDERBODY.

Ask about one-to-one coaching

See the next group's start date Book a free 30-minute discovery call