FOOD FREEDOM · 14 DAYS
A two-week course on the psychology of eating
There is no weighing of portions, counting of calories or keeping a food diary here. Over two weeks you get to know how habits, cravings and the psychology of eating shape your choices.
What happens over the two weeks?
You get room to pause on your own everyday life and get to know what influences your eating and your food choices.
What we do not do here
- No weighing of portions
- No calorie counting
- No food diary
What is included?
The program includes daily videos, materials and tools, JP's guidance, and at least one live coaching call led by JP each week.
How do the programs relate?
Food Freedom can be taken as a standalone two-week course. WILDERBODY coaching always begins with Food Freedom, and the course is included in the WILDERBODY price.
Questions or group training?
Do you have questions, a group that would like its own Food Freedom training, or are you wondering whether this fits your situation?