Type 2 diabetes and diet
If you have already been diagnosed and want to understand what part diet, your relationship with food and everyday choices can play alongside treatment.
Articles about eating, weight and health
Here you will find perspectives on your relationship with food, weight management, diabetes and everyday choices. Pick the topic that is relevant to you right now.
Start here
If you don't know where to start, pick the topic closest to your own situation.
Prediabetes: how to act early
If your blood sugar values are borderline and you want to understand what is worth starting to look at in your everyday life.
Lasting weight loss without the rebound cycle
If you have lost weight before but later found yourself back in the same situation.
Human biology and modern life
If you want to begin with why today's food environment makes choices difficult.
All articles
Blood sugar, diabetes and medication
Type 2 diabetes, prediabetes, diet and GLP-1 medication raise questions about what you can do in your everyday life alongside treatment. These articles look at the role of diet and your relationship with food, and at why changing medication is always a matter for your doctor.
Type 2 diabetes and diet
The role of diet and your relationship with food in type 2 diabetes care: alongside treatment, not instead of it. Understanding without forbidden-food lists.
Prediabetes: how to act early
What may be useful to look at in the borderline stage of prediabetes: your everyday life, your relationship with food and medical follow-up side by side.
Ozempic and other GLP-1 medications alongside lifestyle change
What GLP-1 medication can solve and what it does not solve on its own: everyday habits, emotional eating and learned patterns.
Coming off medication safely
Why changing medication is a matter for your doctor, and what is still in your own hands in daily life. A change in your relationship with food alongside treatment, without promises.
Weight management, the yo-yo cycle and energy
Weight management, yo-yo dieting and lasting weight loss are not solved by knowing what you should eat. These articles look at why weight can return after dieting, how time-limited diets affect eating, and what you can explore in your own habits without counting calories.
Lasting weight loss without the rebound cycle
Why weight can return, and what everyday structures in weight management you can look at without counters. Understanding before rules.
Breaking the yo-yo dieting cycle
Why a time-limited attempt at dieting can lead back to the same place. Understanding can help break the cycle, not just one more attempt.
Why temporary diet breaks aren't enough
Why days off and diet breaks can keep the cycle going, and what you can explore in your own life instead of forbidden-food lists.
The afternoon energy dip
Why tiredness can hit in the afternoon and why an extra coffee may not be enough. Steadier energy can be built from small additions, not from new rules or counters.
Human biology and modern life
Why modern life can feel difficult and why willpower alone does not always suffice. A human-biology view of everyday choices.
Mind, self-esteem and communication
Changing your relationship with food can also show up in body image, self-esteem, your relationship and the language used about the change. These articles deal with a person's own experience and with how to talk about health changes without general promises of results.
Self-esteem, body and intimacy after change
How your own experience of your body can affect closeness and self-esteem, without assuming a single path of change or outcome.
A real voice, no diet clichés or biohacker jargon
Why JP's site avoids fat-burning, superfood and biohacker vocabulary and explains in plain language how a relationship with food can change.
Responsible communication about health changes
What WILDERBODY® promises and what it does not: no medical advice and no claims of curing diseases. How personal and client experiences are kept apart from evidence.
Take the first step
Want to continue from here?
If you want something practical next, see the free guides and tests. If you want to see what kind of coaching JP does, explore the programmes.