Food does not need to control me
I gained the mental strength to act in my own way and an understanding of my eating behaviour. This coaching showed my future a direction that had been lost for a long time.
Katja
CLIENT STORIES
What really changed?
Experiences from people who have taken part in JP's coaching.
These are participants' own experiences. Starting points and results vary from person to person.
Amanda's story
I started by changing my relationship with food and myself. I lost over 15 kg in three months, but that was not the most important thing. My pain decreased, my medication could be reduced and for the first time in a long time I genuinely feel good. This was not a diet, but a way to find an eating pattern that truly works for me.
Amanda
The reduction in medication Amanda describes was decided by her doctor.
WILDERBODY coaching
Habits that had followed me for almost my whole life
I was able to change several things and habits that had been part of my life for almost all my life.
Jyri
Food Freedom coaching
This was my last resort
Now I walk past temptations in the shop without much effort and notice that my portion size has become noticeably smaller.
Tuija
A sense of control returned
I no longer eat until uncomfortably full, but in smaller portions and less often than before. It has brought a sense of control back into my life.
Anitra
I no longer wander to the cupboard
My sweet cravings decreased, I learned to recognise real hunger, and I no longer think about food all the time.
Anitta
I learned to recognise hunger better
Food cravings decreased, I learned to recognise hunger better and found more motivation to look after myself.
Lasse
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Sirpa's journey continued after coaching
I did not believe this was still possible at my age.
Sirpa
Sirpa continued independently after coaching.
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Did you recognise yourself in any of these stories?
You can explore the programmes at your own pace or book a free 30-minute call if you want to consider with JP where you should begin.